{"id":12194,"date":"2016-09-27T08:52:50","date_gmt":"2016-09-27T06:52:50","guid":{"rendered":"https:\/\/buzz-esante.fr\/?p=12194"},"modified":"2016-09-17T18:56:15","modified_gmt":"2016-09-17T16:56:15","slug":"12194-2","status":"publish","type":"post","link":"https:\/\/buzz-esante.fr\/12194-2\/","title":{"rendered":"G\u00e9rez votre stress avec Smart Coaching"},"content":{"rendered":"<p><strong>Pour accompagner tout \u00e0 chacun dans l&#8217;\u00e9valuation et la gestion du stress, Smart Coaching propose une nouvelle application mobile de coaching :\u00a0Gestion du stress. D\u00e9couverte.<\/strong><\/p>\n<p><a href=\"http:\/\/www.smart-coaching.net\/application\/gestion-du-stress\/\" target=\"_blank\"><img decoding=\"async\" data-attachment-id=\"12195\" data-permalink=\"https:\/\/buzz-esante.fr\/12194-2\/smartcoaching-1\/\" data-orig-file=\"https:\/\/buzz-esante.fr\/wp-content\/uploads\/2016\/09\/Smartcoaching-1.png\" data-orig-size=\"562,723\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Smartcoaching-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/buzz-esante.fr\/wp-content\/uploads\/2016\/09\/Smartcoaching-1-233x300.png\" data-large-file=\"https:\/\/buzz-esante.fr\/wp-content\/uploads\/2016\/09\/Smartcoaching-1.png\" class=\"alignright wp-image-12195\" src=\"https:\/\/buzz-esante.fr\/wp-content\/uploads\/2016\/09\/Smartcoaching-1.png\" alt=\"Application Gestion du stress par Smart Coaching\" width=\"300\" height=\"386\" srcset=\"https:\/\/buzz-esante.fr\/wp-content\/uploads\/2016\/09\/Smartcoaching-1.png 562w, https:\/\/buzz-esante.fr\/wp-content\/uploads\/2016\/09\/Smartcoaching-1-233x300.png 233w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Aujourd&#8217;hui le stress est omnipr\u00e9sent dans la vie des Fran\u00e7ais, aussi bien dans la vie professionnelle que dans la vie personnelle ou familiale. Pour permettre d&#8217;\u00e9valuer et de g\u00e9rer son stress, les Editions Lefebvre Sarrut lancent via le programme <a href=\"http:\/\/www.smart-coaching.net\" target=\"_blank\">Smart Coaching<\/a> une nouvelle application mobile : &#8220;Gestion du stress&#8221;.<\/p>\n<p>Cette application, disponible dans l&#8217;App Store et Google Play, permet de faire un auto diagnostique en \u00e9valuant son niveau de stress en 5 min via un questionnaire dynamique, pour savoir ce qu\u2019est le stress et comment le combattre.<\/p>\n<p>Construite comme une vraie s\u00e9ance de formation, par des experts de la formation, cette application est accessible \u00e0 tous et \u00e0 tout moment de la journ\u00e9e via son smartphone ou sa tablette, avec ou sans connexion internet. La formation se compose de modules de 15min pour progresser rapidement :<\/p>\n<ul>\n<li>D\u00e9couvrir son degr\u00e9 de stress via un auto diagnostique<\/li>\n<li>Rep\u00e9rer les signes et les facteurs de stress<\/li>\n<li>Apprendre \u00e0 se d\u00e9tendre et \u00e0 se relaxer avec des techniques utilis\u00e9es par les professionnels pour lutter contre le stress<\/li>\n<li>Apprendre \u00e0 interagir avec les autres<\/li>\n<li>Trouver son \u00e9quilibre personnel<\/li>\n<\/ul>\n<p>Au cours de ce parcours de formation 5 personnages guident l&#8217;utilisateur \u00e0 travers leurs aventures et exp\u00e9riences. Un coach, Max, donne \u00e9galement les clefs pour aider \u00e0 g\u00e9rer le stress. Enfin, l&#8217;application propose un apprentissage ludique et personnalis\u00e9 gr\u00e2ce \u00e0 des jeux, questionnaires, vid\u00e9os et activit\u00e9s.<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/app\/gestion-du-stress\/id1112602460?mt=8\" target=\"_blank\"><img decoding=\"async\" class=\"disappear lazyloaded appear\" src=\"http:\/\/i2.wp.com\/www.eurekasante.fr\/images\/vidal\/voyage\/applestore.png?resize=158%2C70\" alt=\"apple store\" width=\"158\" height=\"70\" align=\"absMiddle\" data-lazy-src=\"http:\/\/i2.wp.com\/www.eurekasante.fr\/images\/vidal\/voyage\/applestore.png?resize=158%2C70\" \/><\/a>\u00a0\u00a0\u00a0 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=fr.infostrates.dailypso&amp;hl=fr\" target=\"_blank\"><img decoding=\"async\" class=\"disappear lazyloaded appear\" src=\"http:\/\/i1.wp.com\/developer.android.com\/images\/brand\/en_app_rgb_wo_45.png?resize=129%2C45\" alt=\"Android app on Google Play\" width=\"129\" height=\"45\" align=\"absMiddle\" data-lazy-src=\"http:\/\/i1.wp.com\/developer.android.com\/images\/brand\/en_app_rgb_wo_45.png?resize=129%2C45\" \/><\/a><\/p>\n<div class=\"wpb_text_column wpb_content_element vc_custom_1465159895068\"><\/div>\n<div class=\"embed-vimeo\" style=\"text-align: center;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/166536842\" width=\"1170\" height=\"658\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div>\n<p><em>Billet sponsoris\u00e9 pour Smart Coaching \/ Editions Lefebvre Sarrut<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour accompagner tout \u00e0 chacun dans l&#8217;\u00e9valuation et la gestion du stress, Smart Coaching&hellip;<\/p>\n","protected":false},"author":2,"featured_media":12195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"G\u00e9rez votre stress avec Smart Coaching http:\/\/wp.me\/p5IwR7-3aG #msante #hcsmeufr","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3419,54],"tags":[1063,3963,3964,1042,566,3962,82,2787,114,650,771,587,3961,1690],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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